Building strength in your hands is important for all the other workouts you do. If you have recently undergone surgery or you are involved in physical therapy for your hands, using hand strengthener rings is a great way to improve mobility and reduce pain. At the same time, you build endurance and finger, hand and forearm strength.
These rings are portable even though some of them can give you up to 100 pounds of resistance. They come in different colors and different resistances. Use them a few times a week by doing three sets of 10 to 60 reps and you will see results.
They can be used anywhere. At the gym, at home, in a doctor’s office waiting room, in the car when you are at a stop light, and so many other places. There is no place that you cannot use them so there is always a chance to get your hand workout in.
Hand strengthener rings are also great for stress relief. But, they are better than stress balls. This is because they do not just give your physical stress an outlet, they also help you build strength. The more you work out your hand and finger muscles, the less you will feel pain from previous injuries or arthritis.
In sports where you need good grip, these are indispensable. They are great if you do Crossfit, rock climbing, tennis or boxing. If you dance, they are also good for improving the movements you make in your hands and arms. Violinists and guitarists will find them great for improving flexibility and reducing hand cramping.
The 10-20-pound weight resistance is good for recovery from an injury. For sports training, you will want to use hand rings with more resistance. These round rings are comfortable to hold because they are covered in silicone that feels comfortable. They work a lot better than hand grippers which tend to make noise.
They are perfect for people of all ages. They come clearly marked with their resistance weight so you can choose the precise weight you need. They fit in your hand so easily that you never have to worry about getting a solid grip on them.
You can buy them in sets so that you always have a selection of weights at your fingertips. You can use the lighter ones on days when you just want a little workout and heavier ones when you really want to build endurance.